Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a time when individuals, communities and organisations unite to spread awareness about one of the most common cancers affecting women worldwide. While it’s a global cause, it’s particularly important for Australians to understand the impact breast cancer has on women in our country and the role we can all play in increasing awareness, early detection and support for those affected.

Breast Cancer in Australia: The Statistics

Breast cancer is the most diagnosed cancer in Australian women, with alarming figures highlighting the importance of awareness and regular screening. According to the Breast Cancer Network Australia:

• Approximately 1 in 7 Australian women will be diagnosed with breast cancer by the age of 85.
• In 2023, it is estimated that 20,428 Australian women will be diagnosed with breast cancer, with 3,145 women expected to lose their lives to the disease.
• While rare, about 170 men in Australia are diagnosed with breast cancer annually.

These numbers reinforce the importance of regular check-ups and early detection, which significantly improve the chances of successful treatment.

How Often Should You Get Checked?

For women, regular breast cancer screenings are essential, especially as age increases. Here are the general guidelines for screening:

1. Women aged 50-74: It is recommended to have a mammogram every two years. This age group has the highest incidence of breast cancer, making regular screening critical.
2. Women aged 40-49 and 75+: While mammograms are available, they are often based on individual risk factors, so it’s best to consult with your healthcare provider about when to start or continue screening.
3. Self-examinations: It’s important for women of all ages to perform regular self-examinations, checking for any changes in the breast such as lumps, changes in size or shape or nipple discharge. If you notice anything unusual, see your doctor right away.

How to Perform a Breast Self-Examination:

1. In front of a mirror: Stand with your shoulders straight and arms on your hips. Look for any changes in the shape or appearance of your breasts, like swelling, dimpling of the skin or changes to the nipples.
2. Raise your arms: Lift your arms above your head and continue looking for the same signs.
3. Check for nipple discharge: Gently squeeze your nipples to check for any discharge (this could be watery, milky, yellowish, or blood-tinged).
4. Feel your breasts while lying down: Use your right hand to feel your left breast and vice versa. Use a firm, smooth touch with the pads of your fingers, covering the entire breast from top to bottom and side to side.
5. Feel your breasts while standing or sitting: Many women find this easiest in the shower. Again, use the same hand technique to check the entire breast and armpit area.

How You Can Help: Donating and Supporting the Cause

Breast Cancer Awareness Month is not just about self-care, but also about community support. Here are several ways you can contribute to the cause:

1. Donate: Financial contributions go a long way in funding research, supporting patients and raising awareness. You can donate to well-established organisations like the National Breast Cancer Foundation, Breast Cancer Network Australia (BCNA), or Cancer Council Australia. These organisations work tirelessly to support those affected by breast cancer and fund critical research for better treatments and prevention.
2. Fundraise: Host a fundraising event such as a morning tea, a charity walk, or a sporting event to raise both funds and awareness. Schools, workplaces, and social groups can all participate in creative ways to support the cause.
3. Buy Pink Products: Many businesses and brands release limited-edition “pink” products during Breast Cancer Awareness Month, with a portion of proceeds going to breast cancer charities.
4. Volunteer: If you have time, consider volunteering with local organisations to assist with events, provide emotional support to patients, or help spread awareness.

Early Detection Saves Lives

The key message of Breast Cancer Awareness Month is the power of early detection. The earlier breast cancer is found, the more treatable it is and the better the outcomes for those affected. Regular mammograms, self-exams and being aware of changes in your body can make all the difference.

This October, let’s make a difference together—whether through raising awareness, scheduling that overdue check-up, or supporting breast cancer charities. Every action counts and together, we can bring hope and change to those fighting this battle.

For more information on breast cancer, support services, or to donate, visit National Breast Cancer Foundation or Breast Cancer Network Australia.

Let’s take care of ourselves and each other.